Two Hundred Forty Days

Welcome to my journey to a healthier me!
Send me a heart at any time and I will do 100 crunches and 100 reverse crunches! You are helping me to reach my goals<3

INSPIRATION KICK!: 5 Moves That Will Give You GaGa's Super Abs

inspirationkick:

Here is a great ab workout from Lady Gaga’s trainer Harley Pasternak. I’m definitely going to add these to my routine!

The Bicycle Crunch

To do:
• Lie flat on the floor with your lower back pressed to the ground (pull your abs down to also target your deep abs). Interlace your fingers…

(Source: fitperez.com)

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